Packed with vitamins, minerals, fiber, and more, oats are among the healthiest grains you can eat. Making them a regular part of your diet is a great idea—yet these humble little grains are often overlooked and ignored by most people. You’re probably guilty of it yourself.
But passing on oats means losing out on the many ways they could benefit your overall health.
Oats Are Nutritious
Oats are pound for pound one of the most nutritious foods around. Every cup is loaded with the raw materials and fuel your body needs to function, like:
- Vitamins, including manganese, phosphorus, magnesium, iron, and more.
All that for just 303 calories per ½ cup serving! Compare that to the nutritional wasteland of a Ramen noodle if you don’t see the big deal.
The next time you’re tempted to inhale a bunch of empty calories, do your body a favor and opt for something healthier instead, like oat bars.
Oats are Heart-Healthy
Coronary heart disease is the leading cause of death across the globe. Cholesterol—the “bad” kind, at least—plays a big part in this. It causes arterial plaque buildup and inflammation, which reduces blood flow. This stresses the heart, making it work harder just to pump the same amount of blood. Eventually, overworked and under-respected, the heart calls it quits. Somewhere, a family cries, and a statistic is updated.
You can decrease your chances of suffering a similar fate by eating a healthier diet containing plenty of oats.
Part of this has to do with fiber. Oats contain beta-glucan, a dietary fiber that helps reduce “bad” cholesterol in your bloodstream. The less bad cholesterol floating around your system, the happier your heart.
Oats also help keep LDL, the good kind of cholesterol, from going “bad”. LDL, exposed to free radicals in your system, oxidizes. Chemically altered, this now “bad” cholesterol can cause arterial inflammation and organ damage. Antioxidants in oats prevent LDL from oxidizing, helping to keep your veins nice and unobstructed.
If you want to avoid emergency open-heart surgeries and pacemakers, eating more oats could be a good idea.
Oats Are Diabetic-Friendly
Millions of people suffer from type-2 diabetes, and many more are at risk of developing it later on.
If diabetes is a concern for you—and statistically speaking, it should be—then consider eating more oats.
Oats dissolve into a thick gel when you eat them. Your body digests this gel slowly, which helps stabilize your glucose levels and keep hunger under control.
If you’re a diabetic, keeping something like an oat bar in your pocket can come in handy. If suddenly experience dips in your blood sugar levels, a quick snack will bump them right back up, and help keep them stable for a while.
Oats Fight Cancer
Nobody wants to talk about colorectal cancer, yet here we are.
Researchers have found evidence that for every ten extra grams of fiber in your diet, there is a ten-percent decrease in your risk of suffering from this affliction. As a bonus, oats are brimming with fiber. This fiber helps your digestive system clean out garbage, cancer-causing or not, more efficiently and with less…effort on your part.
The Bottom Line
Oats are one of the healthiest foods you can add to your diet, and offer a host of health benefits you’ll want to take advantage of right away. So what are you waiting for? Add oats to your diet today, and start reaping the health benefits they can provide in the long term.