It’s probably common knowledge that juices are good for you. They can provide vitamins, nutrients, and they energize you. A freshly squeezed or blended juice in the morning or after a workout can have extremely positive effects on both the mind and the body, but from such a big variety of juices to choose from, how can you know which one is the most beneficial for you? Keep reading to find out what juices are best for you.
They might not look very appealing, but green juices are often the healthiest and most filling. Green juices don’t HAVE to be boring, there are several ways to add something a little extra to them to make them tastier and more fun.
For a classic green juice, the best combo is cucumber, celery, spinach, lemon, kale, and parsley; simple but filled with goodness. Add some sea salt to this mixture and you will have yourself a breakfast meal in a bottle, the sea salt, and lemon mix together extremely well.
If you want to go for a green juice but you still want it to be on the sweeter side, this is possible too. Take the classic green juice mixture and add an apple for a sweet twist. More than enough choice with cold pressed green juice.
Citrus ; Fruits
Let’s be honest, sometimes all we need on a warm day is chilled citrus or fruit juice, and luckily, these come in several ways too. Whether you are looking for something extremely refreshing, or something that is still on the sweeter side.
To achieve ultimate freshness, create a blend of coconut water, cucumber, pineapple, lemon, and aloe vera. It might sound like a strange mix at first, but the pineapple and the lemon are actually balanced out well by the aloe vera and coconut water.
If you are more of a sweet tooth, try a blend of apple, pineapple, lemon, and mint. Even though it is sweeter it is not any less healthy, there is still a banging 40% of vitamin C inside.
Feel like trying something completely different? Upgrade your regular orange juice by adding apple, aloe vera, turmeric, lemon, and black pepper. A vibrant juice for a vibrant personality.
Let’s talk about roots. These are so healthy for you, but people seem to be a little hesitant to put them in their juice. Try a juice with apple, lemon, beet, and ginger, and see for yourself that roots can taste incredible too.
Want to go for the ultimate health juice? Mix your roots with your greens by making a carrot, beet, orange, spinach, cucumber, parsley, and kale juice. The orange and lemon bring a fresh citrus taste to the vitamin bomb coming your way.
You can’t really go wrong with a lemonade, everyone knows it and everyone loves it. Yet, there are still ways to add a twist and make the juice drinking experience more exciting.
Take for example a strawberry, basil, lemon, and monk fruit lemonade. Yes, basil! It is the perfect mixture of freshness with a touch of herbs, and a low amount of calories.
A great summer lemonade is a mixture of blackberries, monk fruit, black currant, and lemon. With high amounts of vitamin C and the right amount of sweetness, this will be a joy to drink.
To summarize, even when we narrow it down to the best, there are still countless juice options to choose from. What seems the most outrageous combination might taste divine, so don’t be shy and start consuming some of the best cold pressed juices!